First Steps to Fermented Food

First Steps to Fermented Foods

"I attended today's workshop and thought it was great! You have definitely given me the boost I needed to take my gut health to the next level. Your presentation was very well informed, and your confidence and passion for what you do was inspirational". Catherine

"Just a note to say i really enjoyed your course today. It is clear this is your passion and that is infectious. Thank you also for all your help prior to attending your course. It is really nice to be guided by a professional who clearly cares. I will definitely be recommending your course to others and I will be keeping a watchful eye on any new courses you have coming up." Jillian

Investment: $59

Science is only recently beginning to understand just how right Hippocrates was when he stated more than 2,000 years ago…”All disease begins in the gut”

A poor diversity of your microbiome is often the root cause of ill health, causing:

Food sensitivities and allergies
Diabetes and Dementia
Autoimmune diseases
Weight regulation
Digestive conditions
Depression, anxiety
Autism, ADHD
Chronic fatigue syndrome

The health of our gut depends on the variety and number of gut microbes present, and it plays a crucial role in the state of our immune system, mental and physical health. Fermented foods and beverages are a long standing tradition in every culture across the world.

Fermented food:

helps digestion
enhances the nutritional value of food
is full of beneficial bacteria to help restore and maintain gut health
helps to keep your immune system strong

Educate, Demonstrate, Taste ...

Interactive workshop combining a variety of techniques from Australias leading experts

Simple kraut using a salt brine
One step cultured foods and coconut yoghurt
Understand the importance of gut health
Hone in on WHY it is important to nurture and fertilise your microbiome
Identifying an unhealthy microbiome
Taste various fermented foods and drinks
Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home
Printed pamphlet to get you started

*Discounted Kultured Wellness Starter packs