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First Steps to Fermented Food


First Steps to Fermented Foods

"I attended today's workshop and thought it was great! You have definitely given me the boost I needed to take my gut health to the next level. Your presentation was very well informed, and your confidence and passion for what you do was inspirational". Catherine

"Just a note to say i really enjoyed your course today. It is clear this is your passion and that is infectious. Thank you also for all your help prior to attending your course. It is really nice to be guided by a professional who clearly cares. I will definitely be recommending your course to others and I will be keeping a watchful eye on any new courses you have coming up." Jillian

Investment: $59

Science is only recently beginning to understand just how right Hippocrates was when he stated more than 2,000 years ago…”All disease begins in the gut”

A poor diversity of your microbiome is often the root cause of ill health, causing:

  • Food sensitivities and allergies
  • Diabetes and Dementia
  • Autoimmune diseases
  • Weight regulation
  • Digestive conditions
  • Depression, anxiety
  • Autism, ADHD
  • Chronic fatigue syndrome

The health of our gut depends on the variety and number of gut microbes present, and it plays a crucial role in the state of our immune system, mental and physical health. Fermented foods and beverages are a long standing tradition in every culture across the world.

Fermented food:

  • helps digestion
  • enhances the nutritional value of food
  • is full of beneficial bacteria to help restore and maintain gut health
  • helps to keep your immune system strong

Educate, Demonstrate, Taste ...

Interactive workshop combining a variety of techniques from Australias leading experts

  • Simple kraut using a salt brine
  • One step cultured foods and coconut yoghurt
  • Understand the importance of gut health
  • Hone in on WHY it is important to nurture and fertilise your microbiome
  • Identifying an unhealthy microbiome
  • Taste various fermented foods and drinks
  • Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home
  • Printed pamphlet to get you started 

*Discounted Kultured Wellness Starter packs

Learn how to make:

Coconut yoghurt
Coconut Water Kefir
Cultured Fruits and Vegetables

You get:

Green ButterflyFirst Steps to Gut Health 101 information

Green ButterflySauerkraut demonstration

Green ButterflyCultured Fruit and Vegetables Demonstration

Green ButterflyCoconut Yoghurt Demonstration and take home your own culture to play with 

Green ButterflyFermented Food Tasting

Green Butterflye-Book full of information and recipes

Green ButterflyDiscounted Kultured Wellness Cultures

Dates and Venues:

Eventbrite - First Steps to Fermenting - FREMANTLE CHIROPRACTIC

Fremantle Chiropractic

Saturday 25th November 12.30-2.30PM


Contact Fremantle Chiropractic 9336 4577

or Contact Annwen Candy 0429 799 963 or email 


What do I bring? 

  • Note pad and pen 
  • Water 
  • Comfortable clothing 
  • Glass Jar 1-2 cup capacity

Kultured Wellness