How can a coach help?
As a coach I lived the journey and I am currently walking the talk. I guide you to create and make sustainable and lasting changes in your life, we create customised plans together, just for you, without the screaming from the side lines and busting your chops to do what you don’t want to do in a one sized fits all program. I encourage, advise, give knowledge, rituals and experiences through low-pressure self-discovery. Coaching encompasses not just food and exercise, but self-care, personal growth, rituals and most importantly love and fun!
Why a Vitalistic approach?
A vitalistic approach to life believes body will heal when supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and supporting your emotions).
Living a vitalistic life is about embracing your body’s innate intelligence and natural healing abilities to find and maintain optimal health. When the body is supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and positive emotional support) it works with and for you to deliver powerful and enjoyable life experiences and longevity.