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Work with Me

 

Annwen Candy~Work With Me~

How can a coach help?

As a coach I lived the journey and I am currently walking the talk. I guide you to create and make sustainable and lasting changes in your life, we create customised plans together, just for you, without the screaming from the side lines and busting your chops to do what you don’t want to do in a one sized fits all program. I encourage, advise, give knowledge, rituals and experiences through low-pressure self-discovery. Coaching encompasses not just food and exercise, but self-care, personal growth, rituals and most importantly love and fun!

Why a Vitalistic approach?

A vitalistic approach to life believes body will heal when supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and supporting your emotions).

Living a vitalistic life is about embracing your body’s innate intelligence and natural healing abilities to find and maintain optimal health. When the body is supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and positive emotional support) it works with and for you to deliver powerful and enjoyable life experiences and longevity.

 

coaching

Hour Session

$97

6 x 1 hour sessions paid up front - paid upfront

$550

2 weeks of unlimited e-mail support

Delux 6 month package- paid upfront or 2x payments

$1 050

Includes fortnightly coaching sessions (12)

Kitchen Cleanout

Optional: Shopping tour or Chemical Free Home support

Unlimited e-mail support

ALL coaching includes a Wellness Pack

In person and / or via skype

(Travel surcharge applies for extra distance outside a 30km radius)


I take away the feeling of being overwhelmed and you reclaim your life.

Coaching boosts strength and confidence creating new lifelong habits.

 Kitchen clean outs
Chemical free living
Reading food labels
Shopping tours
Recipes
Meal planning
Transition phases with children
What real food is
How technology has created food like substances
How to find a food philosophy
Tools to keep you aware and on track
Stress free and enjoyable action plans
Keeping you on track to achieve your goals, what ever they may be
Navigating your kitchen and grocery shelves with ease

You gain a road map for success when at home and out and about. There is no one model that fits all, everyone is an individual and deserves to be treated accordingly. You will receive unique mentoring to suit your lifestyle, environment and body.


Kitchen Cleanout

 Annwen offers a liberating program where she will come into your home and declutter your kitchen pantry and fridge with you. She will guide you through the ingredients that may be making your family sick and offer suggestions on how to replace these ingredients in your cooking. This program is for those who want to start their journey to wellness with the best possible chance of success.
 
Includes - full pantry clean out
Sort food into 'throw-out', 'transitioning phase', 'keep' and ‘replace’
Valuable nutritional information and advice
Shopping lists, knowledge on how to source your ingredients locally
Reading food labels – to understand the 'whys' behind the changes.
Meal planning
Recipes
Access to Annwen for the whole 2 hours
$185
(Travel surcharge applies for extra distance outside a 30km radius)
 
 
 
 
 
 
 

 
Chemical Free Home
 
Detox Your Home (3hr Session)
What is in your home that could be causing you ill health
Includes - complete overhaul and removal of toxins in your home
Kitchen Cleanout
Demonstration of what could be used/done differently
Knowledge of how to source alternatives
Save money around the home
Access to Annwen for the whole 3 hours to pick her brain on chemical free living
$270 

 

 

 

  • Published in Blog

Coaching

coaching

 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 
6 x 1 hour sessions paid up front - paid upfront: $550

2 weeks of unlimited e-mail support

 
Delux 6 month package- paid upfront or 2x payments: $1 050

Includes fortnightly coaching sessions (12)

Kitchen Cleanout

Optional: Shopping tour or Chemical Free Home support

Unlimited e-mail support

 

 

ALL coaching includes a Wellness Pack

In person and / or via skype

(Travel surcharge applies for extra distance outside a 30km radius)


I take away the feeling of being overwhelmed and you reclaim your life.

Coaching boosts strength and confidence creating new lifelong habits.

 Kitchen clean outs
Chemical free living
Reading food labels
Shopping tours
Recipes
Meal planning
Transition phases with children
What real food is
How technology has created food like substances
How to find a food philosophy
Tools to keep you aware and on track
Stress free and enjoyable action plans
Keeping you on track to achieve your goals, what ever they may be
Navigating your kitchen and grocery shelves with ease

You gain a road map for success when at home and out and about. There is no one model that fits all, everyone is an individual and deserves to be treated accordingly. You will receive unique mentoring to suit your lifestyle, environment and body.

  • Published in Blog

Kitchen Cleanout

Kitchen Cleanout

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Annwen offers a liberating program where she will come into your home and declutter your kitchen pantry and fridge with you. She will guide you through the ingredients that may be making your family sick and offer suggestions on how to replace these ingredients in your cooking. This program is for those who want to start their journey to wellness with the best possible chance of success.
 
Includes - full pantry clean out
Sort food into 'throw-out', 'transitioning phase', 'keep' and ‘replace’
Valuable nutritional information and advice
Shopping lists, knowledge on how to source your ingredients locally
Reading food labels – to understand the 'whys' behind the changes.
Meal planning
Recipes
Access to Annwen for the whole 2 hours
$185
(Travel surcharge applies for extra distance outside a 30km radius)
 

 

  • Published in Blog

How can a coach help?

 

Annwen Candy

How can a coach help?

As a coach I lived the journey and I am currently walking the talk. I guide you to create and make sustainable and lasting changes in your life, we create customised plans together, just for you, without the screaming from the side lines and busting your chops to do what you don’t want to do in a one sized fits all program. I encourage, advise, give knowledge, rituals and experiences through low-pressure self-discovery. Coaching encompasses not just food and exercise, but self-care, personal growth, rituals and most importantly love and fun!

Why a Vitalistic approach?

A vitalistic approach to life believes body will heal when supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and supporting your emotions).

Living a vitalistic life is about embracing your body’s innate intelligence and natural healing abilities to find and maintain optimal health. When the body is supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and positive emotional support) it works with and for you to deliver powerful and enjoyable life experiences and longevity.

 

 

 

coachingChemical Free HomeKitchen Cleanout

  • Published in Blog
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