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Work with Me

 

Annwen Candy~Work With Me~

How can a coach help?

As a coach I lived the journey and I am currently walking the talk. I guide you to create and make sustainable and lasting changes in your life, we create customised plans together, just for you, without the screaming from the side lines and busting your chops to do what you don’t want to do in a one sized fits all program. I encourage, advise, give knowledge, rituals and experiences through low-pressure self-discovery. Coaching encompasses not just food and exercise, but self-care, personal growth, rituals and most importantly love and fun!

Why a Vitalistic approach?

A vitalistic approach to life believes body will heal when supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and supporting your emotions).

Living a vitalistic life is about embracing your body’s innate intelligence and natural healing abilities to find and maintain optimal health. When the body is supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and positive emotional support) it works with and for you to deliver powerful and enjoyable life experiences and longevity.

 

coaching

Hour Session

$97

6 x 1 hour sessions paid up front - paid upfront

$550

2 weeks of unlimited e-mail support

Delux 6 month package- paid upfront or 2x payments

$1 050

Includes fortnightly coaching sessions (12)

Kitchen Cleanout

Optional: Shopping tour or Chemical Free Home support

Unlimited e-mail support

ALL coaching includes a Wellness Pack

In person and / or via skype

(Travel surcharge applies for extra distance outside a 30km radius)


I take away the feeling of being overwhelmed and you reclaim your life.

Coaching boosts strength and confidence creating new lifelong habits.

 Kitchen clean outs
Chemical free living
Reading food labels
Shopping tours
Recipes
Meal planning
Transition phases with children
What real food is
How technology has created food like substances
How to find a food philosophy
Tools to keep you aware and on track
Stress free and enjoyable action plans
Keeping you on track to achieve your goals, what ever they may be
Navigating your kitchen and grocery shelves with ease

You gain a road map for success when at home and out and about. There is no one model that fits all, everyone is an individual and deserves to be treated accordingly. You will receive unique mentoring to suit your lifestyle, environment and body.


Kitchen Cleanout

 Annwen offers a liberating program where she will come into your home and declutter your kitchen pantry and fridge with you. She will guide you through the ingredients that may be making your family sick and offer suggestions on how to replace these ingredients in your cooking. This program is for those who want to start their journey to wellness with the best possible chance of success.
 
Includes - full pantry clean out
Sort food into 'throw-out', 'transitioning phase', 'keep' and ‘replace’
Valuable nutritional information and advice
Shopping lists, knowledge on how to source your ingredients locally
Reading food labels – to understand the 'whys' behind the changes.
Meal planning
Recipes
Access to Annwen for the whole 2 hours
$185
(Travel surcharge applies for extra distance outside a 30km radius)
 
 
 
 
 
 
 

 
Chemical Free Home
 
Detox Your Home (3hr Session)
What is in your home that could be causing you ill health
Includes - complete overhaul and removal of toxins in your home
Kitchen Cleanout
Demonstration of what could be used/done differently
Knowledge of how to source alternatives
Save money around the home
Access to Annwen for the whole 3 hours to pick her brain on chemical free living
$270 

 

 

 

  • Published in Blog

Coaching

coaching

 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 
6 x 1 hour sessions paid up front - paid upfront: $550

2 weeks of unlimited e-mail support

 
Delux 6 month package- paid upfront or 2x payments: $1 050

Includes fortnightly coaching sessions (12)

Kitchen Cleanout

Optional: Shopping tour or Chemical Free Home support

Unlimited e-mail support

 

 

ALL coaching includes a Wellness Pack

In person and / or via skype

(Travel surcharge applies for extra distance outside a 30km radius)


I take away the feeling of being overwhelmed and you reclaim your life.

Coaching boosts strength and confidence creating new lifelong habits.

 Kitchen clean outs
Chemical free living
Reading food labels
Shopping tours
Recipes
Meal planning
Transition phases with children
What real food is
How technology has created food like substances
How to find a food philosophy
Tools to keep you aware and on track
Stress free and enjoyable action plans
Keeping you on track to achieve your goals, what ever they may be
Navigating your kitchen and grocery shelves with ease

You gain a road map for success when at home and out and about. There is no one model that fits all, everyone is an individual and deserves to be treated accordingly. You will receive unique mentoring to suit your lifestyle, environment and body.

  • Published in Blog

Chemical Free Home


 

Chemical Free Home

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Detox Your Home (3hr Session)
What is in your home that could be causing you ill health
Includes - complete overhaul and removal of toxins in your home
Kitchen Cleanout
Demonstration of what could be used/done differently

Knowledge of how to source alternatives
Save money around the home
Access to Annwen for the whole 3 hours to pick her brain on chemical free living
$270
  • Published in Blog

How can a coach help?

 

Annwen Candy

How can a coach help?

As a coach I lived the journey and I am currently walking the talk. I guide you to create and make sustainable and lasting changes in your life, we create customised plans together, just for you, without the screaming from the side lines and busting your chops to do what you don’t want to do in a one sized fits all program. I encourage, advise, give knowledge, rituals and experiences through low-pressure self-discovery. Coaching encompasses not just food and exercise, but self-care, personal growth, rituals and most importantly love and fun!

Why a Vitalistic approach?

A vitalistic approach to life believes body will heal when supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and supporting your emotions).

Living a vitalistic life is about embracing your body’s innate intelligence and natural healing abilities to find and maintain optimal health. When the body is supplied with the right ingredients (good food, exercise, sleep, rest, clean air, sunlight, reduced stress and positive emotional support) it works with and for you to deliver powerful and enjoyable life experiences and longevity.

 

 

 

coachingChemical Free HomeKitchen Cleanout

  • Published in Blog

First Steps to Change

First Steps to Change is a 6 -Week hands on course that has been compiled in conjunction with Cyndi O’Meara, Australia's leading nutritionalist.

First Steps to Change

green button You Get:

 

Yellow Butterfly6 consecutive weekly workshops
Yellow ButterflyChanging Habits 21 Step Reset Book Valued at $69
Yellow ButterflyCooking Demonstrations, recipes and taste tests - Priceless 
Yellow ButterflyTwenty8 Essential Oil Spritzer Valued at $10 
Yellow ButterflySkin Care and Questionable ingredients Handout 
Yellow Butterfly24 x 7 Private Facebook Group
Yellow ButterflyWeekly email summary
Yellow ButterflyA lifestyle that supports life long abundant health
Yellow ButterflyOngoing support for life…. And much, much more …
 

green button First Steps to Change offers …

Modern families common sense, knowledge and practical take away actions that enable you to raise thriving, healthy and happy homes. It will create a solid foundation for abundant health, energy, mood and clarity. This course will change lives, you have the capacity to create a ripple effect in your own family and community, raise the standard of health and wellness to a whole new normal, shifting public perception of what it means to be missing out!

Pink ButterflyThe power of real food:

Food is the cornerstone for all loving relationships with yourself and others. Recognise how nutrition can prevent illness and allow you to move away from sickness by working with your own innate body intelligence.

Pink ButterflyCreating a harmonious, organised and nutritious home:

Let’s set you up for success one step at a time! Provide you with empowering information and abundant support to achieve the energetic, passionate and inspired life you deserve. Create an organised, overwhelm free kitchen with your very own Pantry and Fridge makeover!

Pink ButterflyRe-stock and re-start, your pathway to abundant health:

Shopping lists, clarity over food labels and how to be an empowered consumer. Plenty of recipes that will create a fresh start in your harmonious home.

Pink ButterflyBegin your day energised with rituals ensuring success:

Simplifying breakfast, lunch, dinner, snacks and drinks with nutrient dense, simple go to foods that are sure to energise your family so you can all thrive in today’s modern world.

Pink ButterflyBoosting your mood with Food:

Use food and movement to influence your mood and gain good quality sleep. Decrease afternoon sugar slumps, boost your mood with food and up your happy hormones!

Pink ButterflyWhat goes on your skin does matter:

The importance of a nourishing skincare range that mirrors the food you are eating. Finding the answers in your kitchen to create amazing skin care remedies, nourished skin from the inside and out, so you shine from within!

green button Investment: Limited offer of $297 

Seeking a Venue to run this program in 2017! Watch this space, or offer to be a host!

Step 1: Contact me to enrol

Step 2: Click on the link to make your payment 

green buttonWeek at a Glance

week 1Week 2Week 3Week 4Week 5Week 6

green button Frequently Asked Questions?

Green ButterflyWhat do I bring?

An enthusiastic smile, Journal and pen xxx

Green ButterflyIs it easier if I do an online course from the comfort of my own home?

Perhaps, but online courses require you to create actions by yourself. Being in a small group setting with daily support provides inspiration and encouragement to put into place the weekly learnings, ensuring you are more likely to do the work to gain the rewards.

Green ButterflyWhat are the benefits of being in a group setting?

The maximum number of 10 people on this course enables you to get personalised help and assistance, with the support, encouragement and inspiration from other people sharing the journey with you, making sure you thrive and succeed. Personal Coaching sessions can become expensive and are limited to content, while this is essential to work on individual aspects most of us need a solid foundation with a practical, hands on fun course.

Green ButterflyWhat if I can't make it?

Don't worry, you will quickly catch up. You will receive the weekly summary email, and still have access to the facebook page and myself. 

Investment: $297

Pink Butterfly "I have completed the nourished familes course, it was extremely good value and very well presented, I am looking forward to future learnings with Annwen." Teresse

Things I like image 03
  • Published in Blog

First Steps to Fermented Food

 

First Steps to Fermented Foods

"I attended today's workshop and thought it was great! You have definitely given me the boost I needed to take my gut health to the next level. Your presentation was very well informed, and your confidence and passion for what you do was inspirational". Catherine

"Just a note to say i really enjoyed your course today. It is clear this is your passion and that is infectious. Thank you also for all your help prior to attending your course. It is really nice to be guided by a professional who clearly cares. I will definitely be recommending your course to others and I will be keeping a watchful eye on any new courses you have coming up." Jillian

Investment: $59

Science is only recently beginning to understand just how right Hippocrates was when he stated more than 2,000 years ago…”All disease begins in the gut”

A poor diversity of your microbiome is often the root cause of ill health, causing:

  • Food sensitivities and allergies
  • Diabetes and Dementia
  • Autoimmune diseases
  • Weight regulation
  • Digestive conditions
  • Depression, anxiety
  • Autism, ADHD
  • Chronic fatigue syndrome

The health of our gut depends on the variety and number of gut microbes present, and it plays a crucial role in the state of our immune system, mental and physical health. Fermented foods and beverages are a long standing tradition in every culture across the world.

Fermented food:

  • helps digestion
  • enhances the nutritional value of food
  • is full of beneficial bacteria to help restore and maintain gut health
  • helps to keep your immune system strong


Educate, Demonstrate, Taste ...

Interactive workshop combining a variety of techniques from Australias leading experts

  • Simple kraut using a salt brine
  • One step cultured foods and coconut yoghurt
  • Understand the importance of gut health
  • Hone in on WHY it is important to nurture and fertilise your microbiome
  • Identifying an unhealthy microbiome
  • Taste various fermented foods and drinks
  • Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home
  • Printed pamphlet to get you started 

*Discounted Kultured Wellness Starter packs

Learn how to make:

Saurkraut
Coconut yoghurt
Coconut Water Kefir
Cultured Fruits and Vegetables

You get:

Green ButterflyFirst Steps to Gut Health 101 information

Green ButterflySauerkraut demonstration

Green ButterflyCultured Fruit and Vegetables Demonstration

Green ButterflyCoconut Yoghurt Demonstration and take home your own culture to play with 

Green ButterflyFermented Food Tasting

Green Butterflye-Book full of information and recipes

Green ButterflyDiscounted Kultured Wellness Cultures

Dates and Venues:

Eventbrite - First Steps to Fermenting - FREMANTLE CHIROPRACTIC

Fremantle Chiropractic

Saturday 25th November 12.30-2.30PM

BOOK

Contact Fremantle Chiropractic 9336 4577

or Contact Annwen Candy 0429 799 963 or email 

 

What do I bring? 

  • Note pad and pen 
  • Water 
  • Comfortable clothing 
  • Glass Jar 1-2 cup capacity

Kultured Wellness

  • Published in Blog

Nourished Awakening Online Program

sig copy1

Find your inner 'GODDESS' and start living today with a zest for life while looking and feeling fabulous!


 

Nourished Awakening is a Transformational Guide

With daily support you will learn how to create lasting change to improve your energy and gain back your life, overcome past behaviours that are not serving you and recognise addictions and emotions that are holding you back. 

Are you...

g

  • busy running around after everyone else, leaving yourself feeling drained?
  • wondering when time for 'you' is going to begin?
  • overweight, overworked and over it?
  • suffering from bloating, cramping, allergies & fatigue?
  • struggling to keep up with your kids?
  • lying in an exhausted heap on the couch at the end of the day?
  • feeling powerless and out of control around food?

 

DSC02729 2.jpg34Let's face it ...

...if you keep doing what you have always done, you are going to keep getting what you have always got! If you are like me you have invested way too much money into diets, fitness, books and information based on the latest trend only to find the results being temporary at best and self defeating at worst!

 

Imagine...DSC02641 2.jpg42

... shopping for a new bikini with confidence and ease, waking up excited and full of energy for the days possibilities, not craving fatty, salty and sugary foods, feeling empowered to make choices that will nourish your mind, body and soul, creating delicious treats that the whole family will enjoy.

DSC02427 

You will ... 

... be rewarded with sustained success, experience natural weight loss, increased self-confidence, boundless energy, radiance, love and acceptance of yourself xx

 

 

Love yourself for life ...DSC02554

If you don't want to be a statistic, don't do what the rest of the world is doing, try something different! It is time to get off the couch and get on the Nourished Awakening Program, you only have one life to live, discover the possiblities when you jump off the roller coaster of dieting and over exercising to discover the power of whole foods and self love and acceptance. Drop dress sizes for good, no more fat clothes! This program is about freeing you from your past behaviours and creating a new you, this is not another diet, it is a new way of life and living xx
 

Nourished Awakening

Sick of muffin tops and wearing your fat clothes? Is your self esteem fluctuating with your weight? Are you over feeling exhausted dragging yourself out of bed each morning? Giving everything to everyone else and feeling guilty for wanting to have 5 minutes for yourself?

...if you answered yes to any of these, then this is your sacred place!

I am Annwen Candy, just over three years ago I didn't know that I had been living my whole life in sickness, I thought I was getting old and that ailments, illness's and allergies were a part of life, something I had to live with and put up with. I thought I was tired because I was a working single mum, juggling work life balance! I was wrong! I now feel younger than I did when I was in my 20's! My whole life I have battled a bloated gassy belly, allergies, food addictions, muffin tops, fatigue and emotional eating, after 39 years of life I finally get it and I have never felt better! For the first time in my life I actually like myself for me and I am not trying to be someone else! 

Deep breath... and let it all out... Phew,  that is right, this can be you too. This is not another diet, it is not another fad that will leave you feeling like a failure, it is the exact opposite to this. You are where you are today as a result of what you have always done. Thanks to technology, advertising and food companies you've lost control over some foods and created addictions, regardless of this food is not your enemy, you can rise above this and develop a love of yourself based on a holistic, mind (soul), body and environment approach. 

If you knew how to do this yourself, you would have done it already, right? and, if you knew better, that is right, you would of course do better! 

In Nourished Awakening the hard work is done for you, I have made all the mistakes for you, I have read the books, done the research, listened to the experts, I have experimented on myself and my family and I have seen what works and what does not, leaving only the tried and tested benefits for you.

You know this is exactly what you have been looking for, all you need to do is sign up below to look and feel fabulous in your new you!

Join now for only $67 

If you are having any trouble with your registration please email Annwen at

 

Here's What YOU GET: A supportive 10 module 'self paced' program that will facilitate and foster personalised visions. You will be guided through a program to create achievable goals and weekly action plans. This group will provide you with all the tools and mindset you need to create healthy habits so you can confidently achieve your perfect vision of yourself! You will learn new nuggets of information each week that will inspire and help you find your inner glow so you can sparkle!

  • Life time subscription: you can go back to it at any time!
  • Videos in each  module
  • 10 x e-books 
  • Actions that will help you achieve your goals 
  • Information, tools and mindset to create lifelong habits 
  • Recipes that are fun, simple, easy and delicious! 
  • Tips on what to do when you are out and about
  • How to keep on track with your own family
  • Articles, books, podcasts and recommended readings
 

Being Revised and updated. Coming SOON!!!

 
Investment $67

 

  • Published in Blog

First Steps to Change

First Steps to Change is a 6 -Week hands on course that has been compiled in conjunction with Cyndi O’Meara, Australia's leading nutritionalist.

First Steps to Change

green button You Get:

 

Yellow Butterfly6 consecutive weekly workshops
Yellow ButterflyChanging Habits 21 Step Reset Book Valued at $69
Yellow ButterflyCooking Demonstrations, recipes and taste tests - Priceless 
Yellow ButterflyTwenty8 Essential Oil Spritzer Valued at $10 
Yellow ButterflySkin Care and Questionable ingredients Handout 
Yellow Butterfly24 x 7 Private Facebook Group
Yellow ButterflyWeekly email summary
Yellow ButterflyA lifestyle that supports life long abundant health
Yellow ButterflyOngoing support for life…. And much, much more …
 

green button First Steps to Change offers …

Modern families common sense, knowledge and practical take away actions that enable you to raise thriving, healthy and happy homes. It will create a solid foundation for abundant health, energy, mood and clarity. This course will change lives, you have the capacity to create a ripple effect in your own family and community, raise the standard of health and wellness to a whole new normal, shifting public perception of what it means to be missing out!

Pink ButterflyThe power of real food:

Food is the cornerstone for all loving relationships with yourself and others. Recognise how nutrition can prevent illness and allow you to move away from sickness by working with your own innate body intelligence.

Pink ButterflyCreating a harmonious, organised and nutritious home:

Let’s set you up for success one step at a time! Provide you with empowering information and abundant support to achieve the energetic, passionate and inspired life you deserve. Create an organised, overwhelm free kitchen with your very own Pantry and Fridge makeover!

Pink ButterflyRe-stock and re-start, your pathway to abundant health:

Shopping lists, clarity over food labels and how to be an empowered consumer. Plenty of recipes that will create a fresh start in your harmonious home.

Pink ButterflyBegin your day energised with rituals ensuring success:

Simplifying breakfast, lunch, dinner, snacks and drinks with nutrient dense, simple go to foods that are sure to energise your family so you can all thrive in today’s modern world.

Pink ButterflyBoosting your mood with Food:

Use food and movement to influence your mood and gain good quality sleep. Decrease afternoon sugar slumps, boost your mood with food and up your happy hormones!

Pink ButterflyWhat goes on your skin does matter:

The importance of a nourishing skincare range that mirrors the food you are eating. Finding the answers in your kitchen to create amazing skin care remedies, nourished skin from the inside and out, so you shine from within!

green button Investment: Limited offer of $297 

Seeking a Venue to run this program in 2017! Watch this space, or offer to be a host!

Step 1: Contact me to enrol

Step 2: Click on the link to make your payment 

green buttonWeek at a Glance

week 1Week 2Week 3Week 4Week 5Week 6

green button Frequently Asked Questions?

Green ButterflyWhat do I bring?

An enthusiastic smile, Journal and pen xxx

Green ButterflyIs it easier if I do an online course from the comfort of my own home?

Perhaps, but online courses require you to create actions by yourself. Being in a small group setting with daily support provides inspiration and encouragement to put into place the weekly learnings, ensuring you are more likely to do the work to gain the rewards.

Green ButterflyWhat are the benefits of being in a group setting?

The maximum number of 10 people on this course enables you to get personalised help and assistance, with the support, encouragement and inspiration from other people sharing the journey with you, making sure you thrive and succeed. Personal Coaching sessions can become expensive and are limited to content, while this is essential to work on individual aspects most of us need a solid foundation with a practical, hands on fun course.

Green ButterflyWhat if I can't make it?

Don't worry, you will quickly catch up. You will receive the weekly summary email, and still have access to the facebook page and myself. 

Investment: $297 

Pink Butterfly "I have completed the nourished familes course, it was extremely good value and very well presented, I am looking forward to future learnings with Annwen." Teresse

Things I like image 03
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