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First Steps to Fermented Foods

First Steps to Fermented Foods

Investment: $59

Science is only recently beginning to understand just how right Hippocrates was when he stated more than 2,000 years ago…”All disease begins in the gut”

A poor diversity of your microbiome is often the root cause of ill health, causing:

  • Food sensitivities and allergies
  • Diabetes and Dementia
  • Autoimmune diseases
  • Weight regulation
  • Digestive conditions
  • Depression, anxiety
  • Autism, ADHD
  • Chronic fatigue syndrome

The health of our gut depends on the variety and number of gut microbes present, and it plays a crucial role in the state of our immune system, mental and physical health. Fermented foods and beverages are a long standing tradition in every culture across the world.

Fermented food:

  • helps digestion
  • enhances the nutritional value of food
  • is full of beneficial bacteria to help restore and maintain gut health
  • helps to keep your immune system strong

Educate, Demonstrate, Taste ...

Interactive workshop combining a variety of techniques from Australias leading experts

  • Simple kraut using a salt brine
  • One step cultured foods and coconut yoghurt
  • Understand the importance of gut health
  • Identifying an unhealthy microbiome
  • Taste various fermented foods and drinks
  • Save money and learn how to make your own gut healing and probiotic foods and refreshing drinks at home
  • Printed pamphlet to get you started 

*Discounted Kultured Wellness Starter packs

Learn how to make:

Coconut yoghurt
Coconut Water Kefir
Cultured Fruits and Vegetables

You get:

Green ButterflyFirst Steps to Gut Health 101 information

Green ButterflySauerkraut demonstration

Green ButterflyCultured Fruit and Vegetables Demonstration

Green ButterflyCoconut Yoghurt Demonstration

Green ButterflyFermented Food Tasting

Green ButterflyTake home Information booklet

Green ButterflyDiscounted Kultured Wellness Cultures


Dates and Venues:

Aubin Grove Chiropractic Centre TBC

EatLiveFitwellness - 193 South Terrace South Fremantle - Workshops held Saturday 2PM -4PM fortnightly, bookings made on the eatfitlive health Website or by the MINDBODY app. Contact me and I can book you in too :)

What do I bring? 

  • Note pad and pen 
  • Water 
  • Comfortable clothing 

Kultured Wellness