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First Steps to Change

First Steps to Change is a 6 -Week hands on course that has been compiled in conjunction with Cyndi O’Meara, Australia's leading nutritionalist.

First Steps to Change

green button You Get:


Yellow Butterfly6 consecutive weekly workshops
Yellow ButterflyChanging Habits 21 Step Reset Book Valued at $69
Yellow ButterflyCooking Demonstrations, recipes and taste tests - Priceless 
Yellow ButterflyTwenty8 Essential Oil Spritzer Valued at $10 
Yellow ButterflySkin Care and Questionable ingredients Handout 
Yellow Butterfly24 x 7 Private Facebook Group
Yellow ButterflyWeekly email summary
Yellow ButterflyA lifestyle that supports life long abundant health
Yellow ButterflyOngoing support for life…. And much, much more …

green button First Steps to Change offers …

Modern families common sense, knowledge and practical take away actions that enable you to raise thriving, healthy and happy homes. It will create a solid foundation for abundant health, energy, mood and clarity. This course will change lives, you have the capacity to create a ripple effect in your own family and community, raise the standard of health and wellness to a whole new normal, shifting public perception of what it means to be missing out!

Pink ButterflyThe power of real food:

Food is the cornerstone for all loving relationships with yourself and others. Recognise how nutrition can prevent illness and allow you to move away from sickness by working with your own innate body intelligence.

Pink ButterflyCreating a harmonious, organised and nutritious home:

Let’s set you up for success one step at a time! Provide you with empowering information and abundant support to achieve the energetic, passionate and inspired life you deserve. Create an organised, overwhelm free kitchen with your very own Pantry and Fridge makeover!

Pink ButterflyRe-stock and re-start, your pathway to abundant health:

Shopping lists, clarity over food labels and how to be an empowered consumer. Plenty of recipes that will create a fresh start in your harmonious home.

Pink ButterflyBegin your day energised with rituals ensuring success:

Simplifying breakfast, lunch, dinner, snacks and drinks with nutrient dense, simple go to foods that are sure to energise your family so you can all thrive in today’s modern world.

Pink ButterflyBoosting your mood with Food:

Use food and movement to influence your mood and gain good quality sleep. Decrease afternoon sugar slumps, boost your mood with food and up your happy hormones!

Pink ButterflyWhat goes on your skin does matter:

The importance of a nourishing skincare range that mirrors the food you are eating. Finding the answers in your kitchen to create amazing skin care remedies, nourished skin from the inside and out, so you shine from within!

green button Investment: Limited offer of $297 

Seeking a Venue to run this program in 2017! Watch this space, or offer to be a host!

Step 1: Contact me to enrol

Step 2: Click on the link to make your payment 

green buttonWeek at a Glance

week 1Week 2Week 3Week 4Week 5Week 6

green button Frequently Asked Questions?

Green ButterflyWhat do I bring?

An enthusiastic smile, Journal and pen xxx

Green ButterflyIs it easier if I do an online course from the comfort of my own home?

Perhaps, but online courses require you to create actions by yourself. Being in a small group setting with daily support provides inspiration and encouragement to put into place the weekly learnings, ensuring you are more likely to do the work to gain the rewards.

Green ButterflyWhat are the benefits of being in a group setting?

The maximum number of 10 people on this course enables you to get personalised help and assistance, with the support, encouragement and inspiration from other people sharing the journey with you, making sure you thrive and succeed. Personal Coaching sessions can become expensive and are limited to content, while this is essential to work on individual aspects most of us need a solid foundation with a practical, hands on fun course.

Green ButterflyWhat if I can't make it?

Don't worry, you will quickly catch up. You will receive the weekly summary email, and still have access to the facebook page and myself. 

Investment: $297 

Pink Butterfly "I have completed the nourished familes course, it was extremely good value and very well presented, I am looking forward to future learnings with Annwen." Teresse

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